This is a delicious, high protein side dish or meal. All it takes is a little chopping and mixing and you have a lots of food to last a few days. Plus, its very high in fiber and protein. Enjoy! Ingredients 2Tbsp red wine vinegar 2Tbsp lime juice 1Tbsp agave 1Tbsp olive oil 2 garlic…
Tag: yum
Baby Breakfast Burrito Bites
I saw a great idea on Pinterest for “burritos bite”s, and I thought I could try to make a healthy breakfast version. Anddd….it was super successful! We had a breakfast potluck for my work (I work with a bunch of Registered Dietitians, nurses and endocrinologists) and these were enjoyed by everyone. These guys are very easy to make (seriously). Plus if…
Simple Spaghetti Squash
I love spaghetti squash! It’s an excellent substitute to pasta, and a great way to get more vegetables into your day. What’s so special? ⭐️1 cup of spaghetti squash has about 40 calories (~1/4 of a cup of pasta) ⭐️Spaghetti squash has the fiber that helps lower bad cholesterol ⭐️It is a source of vitamins…
Rainbow Veggie Fajitas
I had some fun with fajitas last weekend! I went to my friends place to help make dinner, we’re getting into a thing of doing this quite often, and I’m loving it! Typical restaurant fajitas, although delicious, are super high in fat and can make you feel like crap the next day, literally. So, we…
Home Made Tomato-Veggie Sauce
I love making my own sauces. It’s really quite easy…you could even do this over a campfire. By making your own sauces you can control everything that goes into it! If you have any kinds of food allergies, this is something you should definitely do! Plus, it’s a great way to add vegetables to your…
Orange October
In honor of Orange October, the San Francisco Giants being in the World Series, it being fall, and my love of pumpkin…I present you with kabocha squash-aka Japanese pumpkin. This squash has the texture of butternut squash (they’re pretty much sisters) and tastes like a pumpkin cross bred with a sweet potato. Here is a whole kabocha….
Happy National Guacamole Day!
Make your own at home, it is pretty easy to make, really! Homemade guac only requires some chopping and mixing of these items (estimated amounts, may vary based on your liking;) -4 medium ripe avocados (mashed with a fork) -2 roma tomatoes (take out the seeds and dice) -1 lime (juiced) – ¼ C red…
Elevated Nutrition 