Pizza is such a popular favorite! Sadly, it’s not your bodies favorite. All of the stuff added to the crust and toppings can reap havoc on your body. Solution?? Make your own!! I don’t eat dairy, so I made mine with tomato sauce and topped it with tons of veggies. You can do whatever you…
Category: Fit Food
Fresh Watermelon Salad
Freshhhhhh! My thoughts after having a bite of this delicious mixture of flavors. My co-worker brought a sample of a watermelon salad she had from home, minty+lemony, and it was delicious. So, I created a tweak for it. This salad is perfect for sides at lunch, get togethers and barbeques. I had some today for breakfast…
Black Bean and Corn Salad
This is a delicious, high protein side dish or meal. All it takes is a little chopping and mixing and you have a lots of food to last a few days. Plus, its very high in fiber and protein. Enjoy! Ingredients 2Tbsp red wine vinegar 2Tbsp lime juice 1Tbsp agave 1Tbsp olive oil 2 garlic…
Colorful Cucumber Salad
I love cucumbers, they are so versatile for salad making! They have a simple fresh flavor that matches pretty much any flavor you add to them. Cucumbers are oftentimes forgotten for their great nutritional value. One cup can boost your intake of vitamin K, B vitamins, copper, potassium, vitamin C, magnesium and manganese. These yummy…
Home Made Tomato-Veggie Sauce
I love making my own sauces. It’s really quite easy…you could even do this over a campfire. By making your own sauces you can control everything that goes into it! If you have any kinds of food allergies, this is something you should definitely do! Plus, it’s a great way to add vegetables to your…
Orange October
In honor of Orange October, the San Francisco Giants being in the World Series, it being fall, and my love of pumpkin…I present you with kabocha squash-aka Japanese pumpkin. This squash has the texture of butternut squash (they’re pretty much sisters) and tastes like a pumpkin cross bred with a sweet potato. Here is a whole kabocha….
Happy National Guacamole Day!
Make your own at home, it is pretty easy to make, really! Homemade guac only requires some chopping and mixing of these items (estimated amounts, may vary based on your liking;) -4 medium ripe avocados (mashed with a fork) -2 roma tomatoes (take out the seeds and dice) -1 lime (juiced) – ¼ C red…
Built Breakfast
Breakfast, the most important meal of the day, so they say… And, it is true!! Breakfast (breaking the fast), is extremely important to start your day off right, for kids, adults, athletes, those wanting to lose weight, and the list goes on. When you skip breakfast, your blood sugars are low from night, and continue…
Prevent Cramps with Cantaloupe
Prevent cramps during your workout with CANTELOUPE!
Elevated Nutrition 