In case you haven’t noticed my obsession with “eating the rainbow”, there is a reason behind it! Each color in fruits and vegetables contain different vitamins and nutrients. For example! In the carrots shown: Orange: See well! The orange color is from the pigment from beta and alpha carotene. Beta and alpha carotene promote the production of Vitamin…
Month: February 2015
Rahlves’ Banzai Race — Rainbow Rocket Fuel
You take time to prepare yourself physically for events, why not take time to prepare your whole body from the inside?? This past weekend was the first stop of 3 The Rahlves’ Banzai Tour, an extreme ski/snowboard downhill race. If you haven’t heard of this event, it is GNARLY, to say the least. The conditions were exceptionally…
Thai Basil Soup with Shrimp, Lemongrass and Ginger
Cold weather was here, for about two days, so I decided to make a soup! I’m obsessed with kobocha squash (Japanese pumpkin) and Thai food, so I decided to incorporate them into this soup. This soup recipe could serve 4-5 for one meal. I made it and used leftovers for three days. The boiled pumpkin…
Pre-Workout Super Combo
Power pre workout couple 💕 Whole wheat bread 💚 Avocado ✨These two are a super pre-workout snack! *The carbohydrates in whole wheat bread are complete carbohydrates, meaning they longer to convert to glucose-keeping your blood sugar level consistent and preventing that mid-workout energy crash *Avocado provides with a long-burning fuel, giving you energy at different…
Sweet Potato Chips
I love sweet potatoes! And a lot of people love chips. Why not make a ️Healthy version combining them both??! Exactly, no reason not to. Here is a super east quick recipe that’s a great snack, or side vegetable for any dish. Ingredients: -1 sweet potato slices very thin (if you have a mandolin, use…
Hot Colorful Coleslaw
Coleslaw that is typically eaten in America are high fat, high calories, and not an item that should be consumed frequently. Other countries get this right. My friend shared this recipe with me, that her grandmother from Mexico has made for years. It is a light, healthy delicious coleslaw with no creams or added fats. Lots of flavor! Ingredients:…
Elevated Nutrition 