Trying to heal an injury? Trying to eat more healthy? Either way, this salad is uch a fun way to get more veggies in. If you’re on the mend, the vitamin C, A and antioxidants from this mixture will accelerate the healing process! Here is mixture of cabbage, carrots, currants, cilantro, cashews, oh yes. This salad…
Month: January 2016
Stir*Not Fried*Veggies
Stir fried vegetables are a yummy way to get more colors into your diet. However, many stir-fry recipes are loaded with fat and sugars, making them not as healthy as they can be! So, what I did is created a stir fry recipe with a sauce that doesn’t call for all of the added ‘not so…
Black Bean and Corn Salad
This is a delicious, high protein side dish or meal. All it takes is a little chopping and mixing and you have a lots of food to last a few days. Plus, its very high in fiber and protein. Enjoy! Ingredients 2Tbsp red wine vinegar 2Tbsp lime juice 1Tbsp agave 1Tbsp olive oil 2 garlic…
Elevated Nutrition 