Making fish can be intimidating! Make it less intimidating by using a simple, fail proof recipe, such as this one 😉 Fish is an excellent protein source while providing omega-3 fatty acids to protect your brain. Eating fish 2-3 times a week has been proven in many studies to improve memory, prevent heart disease, and…
Month: July 2015
Not Fried Refried Red Kidney Beans
Refried beans are sooo yummy! However, typically are made loaded with sodium and fat. Not ideal for a healthy diet. Make some yourself instead! This recipe is super super easy with basically three ingredients. Kidney beans provide lots of fiber, some protein and are very low in fat. Besides being good for you, its really yummy! You…
Meatless ish Monday-Pescatarian Edition
Going meatless (legged meat) for just one day a week has numerious health and enviornmental benefits. Health benefits include reducing risk of heat disease and stroke. Diets low in animal fats tend to be lower in the bad fats that cause high LDL cholesterol, and higher in the good fats raising HDL. Environmentally, studies show tha…
Elevated Nutrition 