Meatless Monday! A great movement is that not only good for your health, but can also help save money and assist in reducing our carbon footprint. This idea began during World War 1. President Woodrow Wilson issued a proclamation that every Tuesday be a meatless day, and another meatless meal observed every day so there…
Category: Month 1 : Gluten Free
Gluten Free.
What is this?
Basically, gluten is a protein component of wheat, rye and bran.
Why do people follow this diet?
Some say if makes them feel better, in general. Some have gluten intolerance. And in severe cases, people DO have gluten allergies.
I will be doing an experiment, following a gluten free diet for one month.
Gluten Free Cook Book
Well, I have successfully made it through 6 days avoiding gluten all together! I already experienced many problems those who have Celiac Disease or gluten allergies come across. Today I was at a wellness fair, where employees all brought in home-made foods. Yikes!! I got lucky on this one. There was a woman at the fair…
Elevated Nutrition 