Eating the right foods gets so complicated if you dig deep into it.
I like to make it easy, it’s simple to get what you need in your diet.
Eat your colors!
Each of the colors in fruits and vegetables have different vitamins and minerals in them. The more colors you eat, the more likely you are to get a variety of vitamins and minerals that you need in a day.
See my poster for some examples of benefits in each of these colors.
Next time you sit down for a meal, look at the colors. Is there a variety? Is it a colorful plate?
Eat the rainbow!