Roasted Balsamic Brussels Sprouts

I dont know about you, but I love brussels sprouts! (Yes, they are always brussels, even if you eat one). These mini cabbage looking guys are packed with nutrition. 10 sprouts have over 100% of your daily needs, vitamin K (which aids in blood clotting, and helps make proteins for you rblood, kidneys and bones), Plus, these guys are a great source of indole-3-carbinol, a chemical that appears to block gthe growth of cancer cells.


How do I make them? 99.9% of the time, I roast them in the oven. Super easy, and always trun out delicious.

Heres a simple, dilicious recipe that I used for a great side dish for any dinner.


  • 6 cups (2 lbs) brussel sprouts, washed and cut in half
  • 1 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 4 cloves of galic. minced
  • 1 Tbsp honey
  • Sea salt and corse cracked pepper to taste


  1. Preheat oven to 425 fereinheit
  2. Mix the brussels sprouts, olive oil, balsamic vinegar and garlic in a bowl.
  3. Spread brussle sprout mixture on a 13 x 9-inch baking dish, lightly coated with cooking spray.
  4. Bake in oven for about 20 minutes, or until sprouts are crisp and tender.
  5. Remove from oven, drizzle with honey, and return to oven for 5 minutes.
  6. Remove from oven, sprinkle with sat and pepper and enjoy!




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