Meatless Monday

Meatless Monday! A great movement is that not only good for your health, but can also help save money and assist in reducing our carbon footprint. This idea began during World War 1. President Woodrow Wilson issued a proclamation that every Tuesday be a meatless day, and another meatless meal observed every day so there…

Gluten Free Cook Book

Well, I have successfully made it through 6 days avoiding gluten all together! I already experienced many problems those who have Celiac Disease or gluten allergies come across. Today I was at a wellness fair, where employees all brought in home-made foods. Yikes!! I got lucky on this one. There was a woman at the fair…

Day-1 Gluten Free Challenge

Day one underway! First off, what is gluten? Gluten is a protein that is found in the grain of wheat, barley and rye. Gluten can be found in many products made with these grains, such as breads, pastas, crackers, cereals etc. It can also be hiding in other items, like gravy and sauces. 1-Celiac Disease:…

Complete Protein!

Serving up quinoa today!✨ Quinoa is a complete protein, and can help make a complete meal.✨ Complete protein❓ It has an adequate amount of essential amino acids. You need these to help your body function optimally. Think of an incomplete protein like building a log house with twigs. It can be done, but takes a…

Eat The Rainbow!

Eating the right foods gets so complicated if you dig deep into it. I like to make it easy, it’s simple to get what you need in your diet. Eat your colors! Why? Each of the colors in fruits and vegetables have different vitamins and minerals in them. The more colors you eat, the more…