Avocados. They are quite amazing. Even more amazing than avocados, guacamole. Making your own guacamole may seem a little intimidating, however, it’s way more simple than you think! Here’s a pretty simple recipe I made using my food processor. It’s doable without one, but the processor makes it just so much more creamy! Ingredients 2…
Buoy Hydration
Looking for a hydration boost? With so many products out there, it’s hard to find a “good” product that works for your body. I am very excited to be affiliated with Buoy Hydrstion. This company has amazing hydration products which I personally use, I remommend to my friends to use, and advise patients/clients to use…
Ginger Vegetable Soup
I had been feeling under the weather. I couldn’t stomach anything. For me to not eat breakfast past 11am is a bad sign. So, I decided to gather some ingredients to throw them into a soup. Soups are an excellent way to get in nutrients you body needs to feel better. This took less than […]
Peanut Butter Apple Carrot Pupcakes
Elevated nutrition, for our pets! We enjoy our healthy treats, why can’t our animals! I’m not the biggest baker, but when your animal turns two…you have to! Right? I made these pup-cakes with healthy, tasty ingredients that anypuppy can enjoy! Happy 2nd birthday to Tucka! They were super easy and quick to make as well….
Salt and Pepper Cucumber “Chips”
Summer time is here! So is BBQ time, get together time and SNACKING time! Think about when you go meet with friends for a BBQ. What kinds of snacks are typically available? If you said veggies and fruits, you are a rare one! Not to say chips and other “snacks” aren’t bad, but we always…
Energy Bites
Ingredients 1 Tbsp coconut oil 2 Tbsp honey 4 Tbsp natural peanut butter 2 cups museli (I used Evoke Foods Super Food museli) Directions Melt coconut oil in large pan Add peanut butter and honey and warm to a soft consistency Mix in museli until completely covered Place into bowl that has been sprayed with…
Quinoa Stuffed Peppers
Stuffed peppers are a fantastic food to make on a less busy day to use for lunches during the week! The key is to make them with a protein that is going to keep you full for a long time. Quinoa is your guy! You can even freeze the leftovers and use another day, or…
Ginger Vegetable Soup
I had been feeling under the weather. I couldn’t stomach anything. For me to not eat breakfast past 11am is a bad sign. So, I decided to gather some ingredients to throw them into a soup. Soups are an excellent way to get in nutrients you body needs to feel better. This took less than…
Healthier Pizza Crust
Pizza is such a popular favorite! Sadly, it’s not your bodies favorite. All of the stuff added to the crust and toppings can reap havoc on your body. Solution?? Make your own!! I don’t eat dairy, so I made mine with tomato sauce and topped it with tons of veggies. You can do whatever you…
Real Cornbread
Cornbread is such an amazing touch to meals! (Especially chilli;) Being allergic to dairy, it’s hard to find a good recipe without it. I changed some things up in a recipe I found, and I believe it was a success! This was a dense one, and not overly sweet. I enjoyed this guy for a…
Roasted Cauliflower and Chickpea Stuffer
Things that make me happy…. I found purple cauliflower again!! That makes me a super happy person. Besides loving purple cauliflower, I also loves tacos. Taco salads, taco tacos, and just taco filling. So, I decided to make a mixture with cauliflower and some chickpeas for protein as a “stuffer.” This was really not difficult to…
Fresh Watermelon Salad
Freshhhhhh! My thoughts after having a bite of this delicious mixture of flavors. My co-worker brought a sample of a watermelon salad she had from home, minty+lemony, and it was delicious. So, I created a tweak for it. This salad is perfect for sides at lunch, get togethers and barbeques. I had some today for breakfast…
Elevated Nutrition 