I saw a great idea on Pinterest for “burritos bite”s, and I thought I could try to make a healthy breakfast version. Anddd….it was super successful! We had a breakfast potluck for my work (I work with a bunch of Registered Dietitians, nurses and endocrinologists) and these were enjoyed by everyone. These guys are very easy to make (seriously). Plus if…
Tag: registeredietitian
Colorful Cucumber Salad
I love cucumbers, they are so versatile for salad making! They have a simple fresh flavor that matches pretty much any flavor you add to them. Cucumbers are oftentimes forgotten for their great nutritional value. One cup can boost your intake of vitamin K, B vitamins, copper, potassium, vitamin C, magnesium and manganese. These yummy…
Cinnamon Cranberry Spiralized Carrots
It’s been a crazy holiday season! With all of these parties and get togethers, it gets tough to stay on track with eating healthy. I had some fun with making a tasty spiralized carrot recipe. This low calorie recipe is a great side dish for meals, or a great addition for any holiday party spread. It…
Meatless Monday
Meatless Monday! A great movement is that not only good for your health, but can also help save money and assist in reducing our carbon footprint. This idea began during World War 1. President Woodrow Wilson issued a proclamation that every Tuesday be a meatless day, and another meatless meal observed every day so there…
Elevated Nutrition 