Complete Protein!

Serving up quinoa today!✨ Quinoa is a complete protein, and can help make a complete meal.✨ Complete protein❓ It has an adequate amount of essential amino acids. You need these to help your body function optimally. Think of an incomplete protein like building a log house with twigs. It can be done, but takes a…

Lunch Outside

http://instagram.com/p/qKhCw2Kn3T/ Healthy organic lunch, outside. Exercise and eating go hand in hand-so why not combine the two? I had a great day. I took a stand up paddle on Lake Tahoe and journeyed to a calm spot to enjoy my lunch. 3 miles of paddling, then a stop to enjoy a turkey sandwich on sprouted…