I love making my own sauces. It’s really quite easy…you could even do this over a campfire. By making your own sauces you can control everything that goes into it! If you have any kinds of food allergies, this is something you should definitely do! Plus, it’s a great way to add vegetables to your…
Tag: nutritionist
Orange October
In honor of Orange October, the San Francisco Giants being in the World Series, it being fall, and my love of pumpkin…I present you with kabocha squash-aka Japanese pumpkin. This squash has the texture of butternut squash (they’re pretty much sisters) and tastes like a pumpkin cross bred with a sweet potato. Here is a whole kabocha….
Prevent Cramps with Cantaloupe
Prevent cramps during your workout with CANTELOUPE!
Gluten Free Cook Book
Well, I have successfully made it through 6 days avoiding gluten all together! I already experienced many problems those who have Celiac Disease or gluten allergies come across. Today I was at a wellness fair, where employees all brought in home-made foods. Yikes!! I got lucky on this one. There was a woman at the fair…
Elevated Nutrition 