Summer is upon us! For many people, this means camping season! Camping is a great way to get outside, enjoy nature and explore. It oftentimes also means eating a lot of junk food…that mindless sitting+snacking combo is a very popular one at campgrounds. Also,we tend to center our meals around unhealthy foods because they’re easier…
Tag: dietitain
Banana Muffins
Have you ever had a whole bunch of ripe bananas, and not been sure what to do with them? Well! That happened to me. Although, I do have a few ripe banana recipe…I wanted something that was like bread. I searched and searched for something healthy and low in fat, and decided to tweak out…
Baked Eggplant Slices
Eggplant is not only delicious, but amazingly good for you! Benefits including brain protection, antioxidant activity, being a great source of B vitamins, keeps your bones strong, is a proven cancer protector, and all of this for only 19 calories per cup. I feel like eggplant is seen as an intimidating vegetable, with few people consuming them often….
Elevated Nutrition 