Juicing and cleansing are all the craze these days. Are they really good for you?? Jucing is a great way to get your fruits and vegetables in, if you are unable to with normal eating. However, when you juice, you are getting rid of tons of fiber, vitamins and minerals that are beneficial for…
Tag: breakfast
Baby Breakfast Burrito Bites
I saw a great idea on Pinterest for “burritos bite”s, and I thought I could try to make a healthy breakfast version. Anddd….it was super successful! We had a breakfast potluck for my work (I work with a bunch of Registered Dietitians, nurses and endocrinologists) and these were enjoyed by everyone. These guys are very easy to make (seriously). Plus if…
Built Breakfast
Breakfast, the most important meal of the day, so they say… And, it is true!! Breakfast (breaking the fast), is extremely important to start your day off right, for kids, adults, athletes, those wanting to lose weight, and the list goes on. When you skip breakfast, your blood sugars are low from night, and continue…
Elevated Nutrition 