Juicing and cleansing are all the craze these days. Are they really good for you?? Jucing is a great way to get your fruits and vegetables in, if you are unable to with normal eating. However, when you juice, you are getting rid of tons of fiber, vitamins and minerals that are beneficial for…
Tag: book
Zoodles = Zucchini Noodles
Have you heard of this zoodle craze?? I definitely have. I see it all over Instagram and Pintrest, however had never tried it, until tonight! My world will be forever changed. This delicious invention is SO low in calories and packed with vitamin A, vitamin C and potassium! These are are great for athletes–helping your…
Gluten Free Cook Book
Well, I have successfully made it through 6 days avoiding gluten all together! I already experienced many problems those who have Celiac Disease or gluten allergies come across. Today I was at a wellness fair, where employees all brought in home-made foods. Yikes!! I got lucky on this one. There was a woman at the fair…
Elevated Nutrition 