Energy Bites

Ingredients  1 Tbsp coconut oil 2 Tbsp honey  4 Tbsp natural peanut butter 2 cups museli (I used Evoke Foods Super Food museli) Directions  Melt coconut oil in large pan Add peanut butter and honey and warm to a soft consistency Mix in museli until completely covered Place into bowl that has been sprayed with…

Peanut Butter Honey O Snack

Looking for a yummy post or between workout snack?? Or a great boost during a midday adventure? These are a super easy snack that have the perfect combination of fast and slow digesting carbs for energy, plus protein for muscle recovery. What you need: 1/2 cup natural peanut butter (I used crunchy, but smooth would…

Green Smoothie

  Juicing and cleansing are all the craze these days. Are they really good for you?? Jucing is a great way to get your fruits and vegetables in, if you are unable to with normal eating. However, when you juice, you are getting rid of tons of fiber, vitamins and minerals that are beneficial for…

Not Fried Refried Red Kidney Beans

Refried beans are sooo yummy! However, typically are made loaded with sodium and fat. Not ideal for a healthy diet. Make some yourself instead! This recipe is super super easy with basically three ingredients. Kidney beans provide lots of fiber, some protein and are very low in fat. Besides being good for you, its really yummy! You…

Lemon Roasted Cauliflower

I love simple vegetable side dishes! Having a meal with at least one vegetable helps ensure you’re getting that minimum of 5 servings of fruits and veggies in per day! The more vegetables you get in a day, the better, despite what anybody else says. Here’s a simple, yummy side dish for pretty much any meal!…

Rahlves’ Banzai Race — Rainbow Rocket Fuel

You take time to prepare yourself physically for events, why not take time to prepare your whole body from the inside?? This past weekend was the first stop of 3 The Rahlves’ Banzai Tour, an extreme ski/snowboard downhill race. If you haven’t heard of this event, it is GNARLY, to say the least. The conditions were exceptionally…

Cinnamon Cranberry Spiralized Carrots

It’s been a crazy holiday season! With all of these parties and get togethers, it gets tough to stay on track with eating healthy. I had some fun with making a tasty spiralized carrot recipe. This low calorie recipe is a great side dish for meals, or a great addition for any holiday party spread. It…