Have you heard of this zoodle craze?? I definitely have. I see it all over Instagram and Pintrest, however had never tried it, until tonight! My world will be forever changed. This delicious invention is SO low in calories and packed with vitamin A, vitamin C and potassium! These are are great for athletes–helping your…
Tag: #laketahoe
Happy National Guacamole Day!
Make your own at home, it is pretty easy to make, really! Homemade guac only requires some chopping and mixing of these items (estimated amounts, may vary based on your liking;) -4 medium ripe avocados (mashed with a fork) -2 roma tomatoes (take out the seeds and dice) -1 lime (juiced) – ¼ C red…
Lunch Outside
http://instagram.com/p/qKhCw2Kn3T/ Healthy organic lunch, outside. Exercise and eating go hand in hand-so why not combine the two? I had a great day. I took a stand up paddle on Lake Tahoe and journeyed to a calm spot to enjoy my lunch. 3 miles of paddling, then a stop to enjoy a turkey sandwich on sprouted…
Elevated Nutrition 