Juicing and cleansing are all the craze these days. Are they really good for you?? Jucing is a great way to get your fruits and vegetables in, if you are unable to with normal eating. However, when you juice, you are getting rid of tons of fiber, vitamins and minerals that are beneficial for…
Tag: dietetics
Colorful Cucumber Salad
I love cucumbers, they are so versatile for salad making! They have a simple fresh flavor that matches pretty much any flavor you add to them. Cucumbers are oftentimes forgotten for their great nutritional value. One cup can boost your intake of vitamin K, B vitamins, copper, potassium, vitamin C, magnesium and manganese. These yummy…
Cinnamon Cranberry Spiralized Carrots
It’s been a crazy holiday season! With all of these parties and get togethers, it gets tough to stay on track with eating healthy. I had some fun with making a tasty spiralized carrot recipe. This low calorie recipe is a great side dish for meals, or a great addition for any holiday party spread. It…
Prevent Cramps with Cantaloupe
Prevent cramps during your workout with CANTELOUPE!
Elevated Nutrition 